๐๐๐ฏ๐ข๐ง๐ ๐๐๐ ๐ฐ๐ข๐ญ๐ก ๐๐ฎ๐ซ ๐๐๐ฆ๐จ๐ง๐ฌ!
๐๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ต๐ฒ ๐ณ๐๐น๐น ๐ฏ ๐ ๐ถ๐ป ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฝ๐น๐ฎ๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฟ๐ฒ๐น๐ฎ๐๐ฒ - Links Below:
Having Tea with our Demons is a metaphor for practicing acceptance of our own Mistakes, Shortcoming, failures, poor judgements, or external circumstances. We may often try to fight these thoughts in an effort to change when things go wrong in life. Some of us may feel that we can self-deprecate ourselves into better actions and become self-critical and assign a sense of blame or shame around of our own limitations.
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐จ๐๐๐ฒ ๐๐จ ๐๐๐๐ซ ๐
๐ฎ๐ฅ๐ฅ ๐๐ฉ๐ข๐ฌ๐จ๐๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ฆ๐ฉ๐๐๐ญ๐๐ฎ๐ฅ ๐๐๐๐๐๐ซ๐ฌ ๐๐ง๐ ๐๐ข๐ง๐๐ฌ๐๐ญ ๐๐ข๐ฉ๐ฌ ๐๐ก๐๐ซ๐๐ฏ๐๐ซ ๐๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐ง ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ @๐๐๐ฅ๐จ๐๐๐ฅ๐ฅ๐๐๐๐๐ซ๐ฌ
When we think of the phrase Silence the Enemy Within the question arises of how exactly do, we do this? Fighting these thoughts often only brings more awareness and focus to them through our reticular activating system and Where Focus Goes Energy Flows.
- Learning to have tea with our demons is a practice of allowing our mind space to have certain thoughts, accept them as a part of our growth process and using those thoughts to understand the root cause. Understanding the root cause allows us to develop a plan of action to improve.
To improve our flexibility, we donโt force or fight our body into a new position. We gently allow the muscle fibers to expand one fiber at a time and consistently over time our bodies change. If it can happen in our body why canโt happen in our mind?
- What rises to the surface in the moments when you feel the most overwhelmed, experience a feeling of impending doom for no good reason, or not enough in some way? Whatโs your go to self-criticism?
- This is a pretty good indicator of our most prominent personal demon who could probably use a cup of Teaโฆ
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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐ฌ ๐๐๐ญ ๐% ๐๐๐ญ๐ญ๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ!
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