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Episode Description
โ๐๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ ๐ข๐ฌ ๐ซ๐๐๐ฅ๐ข๐ณ๐๐ ๐๐ฒ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ฌ๐ญ๐๐ฉ๐ฌ ๐๐ง๐ ๐ง๐๐ฏ๐๐ซ๐ญ๐ก๐๐ฅ๐๐ฌ๐ฌ ๐ข๐ญโ๐ฌ ๐ง๐จ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ .โโ ๐๐๐ง๐จ ๐จ๐ ๐๐ข๐ญ๐ข๐ฎ๐ฆ
Whether we are conscious of it or not ourย #wellbeingย and future-selves are a function of our current daily habits, beliefs and self-talk.
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐จ๐๐๐ฒ ๐๐จ ๐๐๐๐ซ ๐๐ต๐ฒ ๐ณ๐๐น๐น ๐ฏ ๐ ๐ถ๐ป ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐๐ข๐ง๐๐ฌ๐๐ญ ๐๐ง๐ ๐๐ฉ๐ข๐ฌ๐จ๐๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ฆ๐ฉ๐๐๐ญ๐๐ฎ๐ฅ ๐๐๐๐๐๐ซ๐ฌ ๐๐ก๐๐ซ๐๐ฏ๐๐ซ ๐๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐๐๐ฌ๐ญ
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What we think is eventually what we become because our self-talk shape our beliefs which are expressed by our actions. These repetitive actions become our habits and as a result shape our future-selves.
Who we are today is a result of our current language, mindset and habits. Whether itโs positive or negative our current habits and rhetoric are a result of small repetitive actions done consistently over time.
If we have decided that where we are is not where we want to be and that we want to improve our future-selves than we must interrupt our language patterns and repetitive actions and replace them with new ones.
If we are to improve our well, being it will have to be done one small step at a time and the result if done constantly over time will be Massive. It may take working backwards in the beginning and action our way into a better way of thinking rather than thinking our way into new actions.
๐๐ช๐๐จ๐ฉ๐๐ค๐ฃ๐จ ๐๐ค๐ง ๐ฉ๐๐ ๐ฌ๐๐๐
- How many negative affirmations have you been telling yourself without knowing it?
- What limiting belief are they reinforcing?
- What limiting actions have they been causing me to take?
- What is one small step I can take today and each day going forward to increase my awareness and interrupt the pattern?
๐๐๐ฒ๐๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐ข๐ง๐ ๐๐ฐ๐๐ซ๐ ๐๐ง๐ ๐ญ๐๐ค๐ข๐ง๐ ๐ง๐จ๐ญ๐ ๐จ๐ ๐ก๐จ๐ฐ ๐จ๐๐ญ๐๐ง ๐จ๐ง๐ ๐ฉ๐๐ซ๐ญ๐ข๐๐ฎ๐ฅ๐๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐๐ซ๐ข๐ฌ๐๐ฌ ๐ข๐ฌ ๐ ๐ ๐ซ๐๐๐ญ ๐ฌ๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐ฉ๐จ๐ข๐ง๐ญโฆ
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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐ฌ ๐๐๐ญ ๐% ๐๐๐ญ๐ญ๐๐ซ ๐๐ง๐ ๐๐๐ฒ ๐๐ญ ๐ ๐๐ข๐ฆ๐
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