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“𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐬 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐛𝐲 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫𝐭𝐡𝐞𝐥𝐞𝐬𝐬 𝐢𝐭’𝐬 𝐧𝐨 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠.”― 𝐙𝐞𝐧𝐨 𝐨𝐟 𝐂𝐢𝐭𝐢𝐮𝐦
Whether we are conscious of it or not our #wellbeing and future-selves are a function of our current daily habits, beliefs and self-talk.
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐓𝐨𝐝𝐚𝐲 𝐓𝐨 𝐇𝐞𝐚𝐫 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝟯 𝗠𝗶𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐄𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐰𝐢𝐭𝐡 𝐈𝐦𝐩𝐚𝐜𝐭𝐟𝐮𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬 𝐖𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐘𝐨𝐮 𝐄𝐧𝐣𝐨𝐲 𝐏𝐨𝐝𝐜𝐚𝐬𝐭
What we think is eventually what we become because our self-talk shape our beliefs which are expressed by our actions. These repetitive actions become our habits and as a result shape our future-selves.
Who we are today is a result of our current language, mindset and habits. Whether it’s positive or negative our current habits and rhetoric are a result of small repetitive actions done consistently over time.
If we have decided that where we are is not where we want to be and that we want to improve our future-selves than we must interrupt our language patterns and repetitive actions and replace them with new ones.
If we are to improve our well, being it will have to be done one small step at a time and the result if done constantly over time will be Massive. It may take working backwards in the beginning and action our way into a better way of thinking rather than thinking our way into new actions.
𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠
𝐌𝐚𝐲𝐛𝐞 𝐣𝐮𝐬𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚𝐰𝐚𝐫𝐞 𝐚𝐧𝐝 𝐭𝐚𝐤𝐢𝐧𝐠 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐡𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐨𝐧𝐞 𝐩𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐚𝐫𝐢𝐬𝐞𝐬 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭…
𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐇𝐞𝐥𝐩 𝐔𝐬 𝐆𝐞𝐭 𝟏% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐎𝐧𝐞 𝐃𝐚𝐲 𝐚𝐭 𝐀 𝐓𝐢𝐦𝐞