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Episode Description
๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ ๐ถ๐ ๐ฎ ๐ฉ๐ฒ๐ฟ๐ฏ! โ ๐๐ ๐ฅ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ ๐๐ฐ๐๐ถ๐ผ๐ป
#Gratitudeย is one of the most powerful resources we have at our disposal. It has the ability to unlock the fullness of life and as authorย Melody Beattieย puts it -turn what we have into enough, our denials into acceptance, chaos to order, and confusion to clarity.
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐จ๐๐๐ฒ ๐๐จ ๐๐๐๐ซ ๐๐ต๐ฒ ๐ณ๐๐น๐น ๐ฏ ๐ ๐ถ๐ป ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐๐ข๐ง๐๐ฌ๐๐ญ ๐๐ง๐ ๐๐ฉ๐ข๐ฌ๐จ๐๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ฆ๐ฉ๐๐๐ญ๐๐ฎ๐ฅ ๐๐๐๐๐๐ซ๐ฌ ๐๐ก๐๐ซ๐๐ฏ๐๐ซ ๐๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐๐๐ฌ๐ญ
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We also have an opportunity to use the power of gratitude to list how we can be of service to the lives of our fellows. Asย Adam Grantย says โ๐๐ค๐ฃโ๐ฉ ๐๐ช๐จ๐ฉ ๐๐ค๐ช๐ฃ๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ก๐๐จ๐จ๐๐ฃ๐๐จ. ๐พ๐ค๐ช๐ฃ๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ค๐ฃ๐ฉ๐ง๐๐๐ช๐ฉ๐๐ค๐ฃ๐จ ๐ฉ๐ค๐คโ
A grateful person is often more ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ฌ๐ญ๐ข๐, ๐๐ง๐๐ซ๐ ๐๐ญ๐ข๐, ๐๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐๐ฌ๐ญ๐ข๐, ๐๐๐ญ๐๐ซ๐ฆ๐ข๐ง๐๐, ๐๐ง๐ ๐ฃ๐จ๐ฒ๐๐ฎ๐ฅ than a person stuck inย #resentment,ย #fear, and views the world though a lens ofย #scarcity.
Expressing regular gratitude has been attributed to feeling stronger when faced with challenges, feeling less envious, and experiencing less stress.
Rather than simply making a list of things we enjoy about our life. It also includes the mundane, the hardships that have allowed us to grow, as well as our contributions to other
Gratitude as an action means itโs a verb and works best when it is embodied or acted upon, spoken aloud and is incredibly fulfilling when it connects us to someone else.
๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ :
- What are 3 contributions that I am grateful for? Can I list a different 3 each morning?
- How can I actively share gratitude with at least one person per day?
- What are some challenges in my life that I am grateful for the opportunity to grow from?
โโ#MondayMindsetย from theย DC Local Leadersย Podcast
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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐ฌ ๐๐๐ญ ๐% ๐๐๐ญ๐ญ๐๐ซ ๐๐ง๐ ๐๐๐ฒ ๐๐ญ ๐ ๐๐ข๐ฆ๐
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