โ๐๐ ๐๐ซ๐ ๐ฐ๐ก๐๐ญ ๐ฐ๐ ๐ซ๐๐ฉ๐๐๐ญ๐๐๐ฅ๐ฒ ๐๐จ. ๐๐ฑ๐๐๐ฅ๐ฅ๐๐ง๐๐, ๐ญ๐ก๐๐ง, ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐ง ๐๐๐ญ, ๐๐ฎ๐ญ ๐ ๐ก๐๐๐ข๐ญ.โ โ Will Durantโs translation of Aristotle
We are what we repeatedly do and we believe what we repeatedly think. โI AMโ are the two most powerful words we can say to ourselves because whatever we follow that with is how we identify ourselves and expresses what we believe about ourselves.
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐จ๐๐๐ฒ ๐๐จ ๐๐๐๐ซ ๐
๐ฎ๐ฅ๐ฅ ๐๐ฉ๐ข๐ฌ๐จ๐๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ฆ๐ฉ๐๐๐ญ๐๐ฎ๐ฅ ๐๐๐๐๐๐ซ๐ฌ ๐๐ง๐ ๐๐ข๐ง๐๐ฌ๐๐ญ ๐๐ข๐ฉ๐ฌ ๐๐ก๐๐ซ๐๐ฏ๐๐ซ ๐๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐ง ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ @๐๐๐ฅ๐จ๐๐๐ฅ๐ฅ๐๐๐๐๐ซ๐ฌ - Links below
The language we use carries power. Whatever we repeatedly say will slowly become a Habit of thought and that habit will solidify a core belief within us. Itโs those core beliefs that will then dictate our actions and those actions become what we repeatedly do. Our lives will be a summation of the actions we take habitually.
If Iโm constantly telling myself a story that is some version of: โI AMโ too much of this or โI AMโ not enough of that, then I am reinforcing ideas that will eventually determine the daily actions I take.
Up to 40% of our daily lives are repeated with behaviors and activities that are in near-exact as the day before. Day after day we think the same thoughts, drive on the same roads, eat the same set of foods and do the same tasks. We slip into a what feels like a robotic trance of thoughtless habit.
Those daily actions, Repetition, routine, ritual and consistency known as our habits dictate who we are and what we become. Living a life of success and happiness is not an accident, itโs a habit. Our habits of action will dictate what we become which will then reinforce the language and beliefs we have and around we go. Our quality of life, feelings of success and our sense of wellbeing become a self-fulfilling prophesy.
In order to change what we think of ourselves and what our future self becomes, were going to have to Act our way in to a better way of thinking because we simply think up better actions. To change our thoughts, we start with our actions.
The most important aspect of habit formation is getting started. ย Every small act can make an enormous difference in our life so Start by doing Just one thing! Even if we donโt feel like it, do it anyway. The actions lead and the belief will follow.
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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐ฌ ๐๐๐ญ ๐% ๐๐๐ญ๐ญ๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ!
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