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The DC Local Leaders Podcast shares the #Mindset, #motivation & #Success Habits of Impactful #Leaders. Links Below
I was introduced to cold immersion by Wim Hof a few years ago. Now I study the work of Andrew Huberman of Stanford University, Stanford University School of Medicine . His research documents a myriad of benefits:
I’m 100% seeking the psychological change. I am training for #psychological Resilience on a daily basis with deliberate periods of #physiological Discomfort. Through repetition we can develop a Habit and build more neurological feedback loops in the direction of taking action in the face of stress, strain and discomfort.
By utilizing the connection between #psychology and #physiology we can change our narrative and remove our self-imposed limitations.
Multiple mornings have gone by where I say “ugh …I don’t want to do this”. I even begin developing justifications and excuses …” This is Excessive”, “Who do I think I am?”,” I’ve done it long enough”. I almost quit. As soon as I hear that voice and get that feeling in my Vagus Nerve…I take IMMEDIATE Action in the opposite direction. I do it any way… I step and WIN that small mental battle.
This is me keeping a promise to myself. My #SELF heard me commit to cold showers and each time I live up to that promise, I solidify the belief that I am a person who does what they say they will do. 𝐀𝐬 𝐃𝐨𝐧 𝐌𝐢𝐠𝐮𝐞𝐥 𝐑𝐮𝐢𝐳 𝐩𝐮𝐭𝐬 𝐢𝐭 𝐢𝐧 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭 𝐈 – 𝐁𝐞 𝐈𝐦𝐩𝐞𝐜𝐜𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐖𝐨𝐫𝐝.
At some point throughout the day and life there will come times that I have to endure discomfort and each day I prove to my SELF that I am capable.
The water is also never as cold as I think it will be the second before step in. The narrative in my mind is worse than reality. The #meditation I use while in the cold helps me focus on:
Where else in my life is my narrative worse than reality?
Where am I suffering my imagination in advance?
Where do I procrastinate? …maybe the water isn’t that cold.
𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧 𝐟𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞?
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