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𝐃𝐢𝐞𝐭 𝐢𝐬 𝐌𝐎𝐑𝐄 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐅𝐨𝐨𝐝 𝐰𝐞 𝐩𝐮𝐭 𝐢𝐧 𝐨𝐮𝐫 𝐦𝐨𝐮𝐭𝐡. - Mental #health Diet
We’ve all heard that "We are what we eat" but 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭 includes EVERYTHING we put into our Body.
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐓𝐨𝐝𝐚𝐲 𝐖𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐘𝐨𝐮 𝐄𝐧𝐣𝐨𝐲 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐎𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝗮𝗻𝗱 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 @𝐝𝐜𝐥𝐨𝐜𝐚𝐥𝐥𝐞𝐚𝐝𝐞𝐫𝐬
The DC Local Leaders Podcast shares the #Mindset, #motivation & #Success Habits of Impactful #Leaders. Links Below
I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it eliminates Toxins from the body. In his book 𝐓𝐡𝐞 𝐒𝐞𝐯𝐞𝐧 𝐃𝐚𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐃𝐢𝐞𝐭 author Emmet Fox provides a method for going on a Mental Fast to eliminate Toxins & negative thoughts from our Minds.
We’re not just what we eat. We are a product of everything we consume in every way that we consume it. We are a result of the people we surround ourselves with, everything we watch, everything we listen to, the ideas we are exposed to and believe, the examples we follow, and the environment we spend the most time in. Everything that affects our Human senses is a part of our Diet.
We take care of what we eat and don’t consume food in excess all day long, choosing healthy nourishing foods to intake, and perform regular physical exercise in a variety of forms to maintain a useful, healthy and strong body.
Likewise, to maintain a #resilient, #positive, healthy #Mindset we must make healthy choices in the diet of what we think, view, hear, and the company we keep.
As with the requirement for the consistent practice of physical exercise, maintaining a healthy mindset also requires a consistent practice of mental exercises. These exercises come in the form of things such as #Gratitude Lists, I Am statements, self-reflection, affirmations, meditation, identify limiting beliefs and reframing them into positive action-based statements.
I Am statements to for the week:
Today I am taking actions to maintain a healthy mindset.
Today I am Standing Guard at the Gates of My Mind.
Today I am fasting from Negative thoughts.
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𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐇𝐞𝐥𝐩 𝐔𝐬 𝐆𝐞𝐭 𝟏% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲!