๐๐ข๐๐ญ ๐ข๐ฌ ๐๐๐๐ ๐ญ๐ก๐๐ง ๐ญ๐ก๐ ๐
๐จ๐จ๐ ๐ฐ๐ ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฎ๐ญ๐ก. - Mental #health Diet
Weโve all heard that "We are what we eat" but ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐๐ง๐ญ includes EVERYTHING we put into our Body.
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐จ๐๐๐ฒ ๐๐ก๐๐ซ๐๐ฏ๐๐ซ ๐๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐๐๐ฌ๐ญ ๐๐ง ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐๐ง๐๐ฏ๐ฒ @๐๐๐ฅ๐จ๐๐๐ฅ๐ฅ๐๐๐๐๐ซ๐ฌ
The DC Local Leaders Podcast shares the #Mindset, #motivation & #Success Habits of Impactful #Leaders. Links Below
I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it eliminates Toxins from the body. In his book ๐๐ก๐ ๐๐๐ฏ๐๐ง ๐๐๐ฒ ๐๐๐ง๐ญ๐๐ฅ ๐๐ข๐๐ญ author Emmet Fox provides a method for going on a Mental Fast to eliminate Toxins & negative thoughts from our Minds.
Weโre not just what we eat. We are a product of everything we consume in every way that we consume it. We are a result of the people we surround ourselves with, everything we watch, everything we listen to, the ideas we are exposed to and believe, the examples we follow, and the environment we spend the most time in. Everything that affects our Human senses is a part of our Diet.
- Is it reasonable to eat junk food nonstop and refuse to exercise and expect a healthy body?
- Is it reasonable to allow junk thoughts into our minds nonstop and refuse to work on ourselves and expect a healthy Mind?
We take care of what we eat and donโt consume food in excess all day long, choosing healthy nourishing foods to intake, and perform regular physical exercise in a variety of forms to maintain a useful, healthy and strong body.
Likewise, to maintain a #resilient, #positive, healthy #Mindset we must make healthy choices in the diet of what we think, view, hear, and the company we keep.
As with the requirement for the consistent practice of physical exercise, maintaining a healthy mindset also requires a consistent practice of mental exercises. These exercises come in the form of things such as #Gratitude Lists, I Am statements, self-reflection, affirmations, meditation, identify limiting beliefs and reframing them into positive action-based statements.
I Am statements to for the week:
Today I am taking actions to maintain a healthy mindset.
Today I am Standing Guard at the Gates of My Mind.
Today I am fasting from Negative thoughts.
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โโTheย DC Local Leadersย Podcast sharing theย #Mindset,ย #Motivationsย &ย #Habitsย of Executiveย #Leaders
๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐ฌ ๐๐๐ญ ๐% ๐๐๐ญ๐ญ๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ!
Find aย #mentorย | Change yourย #habitsย | Change your Life!
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