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𝐖𝐡𝐚𝐭 𝐰𝐞 𝐑𝐞𝐬𝐢𝐬𝐭, 𝐏𝐞𝐫𝐬𝐢𝐬𝐭 – Carl Jung
When we resist change, we are clinging to old ideas and limiting beliefs. 𝐖𝐡𝐞𝐫𝐞 𝐅𝐨𝐜𝐮𝐬 𝐆𝐨𝐞𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐅𝐥𝐨𝐰𝐬. Focusing on the problem makes the problem bigger. Focusing on the Solution makes the Solution bigger.
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐓𝐨𝐝𝐚𝐲 𝐖𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐘𝐨𝐮 𝐄𝐧𝐣𝐨𝐲 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐚𝐧𝐝 𝐎𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 @𝐝𝐜𝐥𝐨𝐜𝐚𝐥𝐥𝐞𝐚𝐝𝐞𝐫𝐬 .
The DC Local Leaders Podcast shares the #Mindset, #motivation & #Success Habits of Impactful Leaders.
Resistance can be procrastinating and listening to the voices in our heads telling us we’re some version of not enough; you’re not good enough, smart enough, young enough, old enough, there’s not enough time, even if you achieve it …you’re not enough to keep it.
This negative self-talk that feeds our self-doubt is created by our limiting beliefs, fears, and our selfish opinion of how something or someone “should” be.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 “𝐒𝐡𝐨𝐮𝐥𝐝𝐢𝐧𝐠” 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
If we focus on our fears, then they get bigger in our heads. We may even rehearse different scenarios in our mind where things go poorly. It feels like watching a movie in the screen of our awareness where we are the lead character and it somehow turns into a horror film.
We are effectively doing a visualization #meditation on the fear and negativity that we are hoping to avoid but instead we are sending more energy and bringing more awareness to it. The Brains filter The Reticular Activating system kicks on in high alert to bring us more of what we focus on the most and unfortunately, it’s the very thing we hoping to avoid.
It’s like procrastinating on something we know we should do. Procrastinating feels like pushing it out of our minds temporarily (Resisting) but somehow when we do it ends up being all we think about all day. (Persisting)
𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐨𝐟 𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐚𝐥𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐧𝐨𝐭 𝐨𝐧 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐛𝐮𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐰. - Socrates
What have you been resisting?
How can you make space for that feeling or change?
Where can we refocus our energy to building the new…the Solution rather than the problem?
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