๐๐ก๐๐ญ ๐ฐ๐ ๐๐๐ฌ๐ข๐ฌ๐ญ, ๐๐๐ซ๐ฌ๐ข๐ฌ๐ญ โ Carl Jung
When we resist change, we are clinging to old ideas and limiting beliefs. ๐๐ก๐๐ซ๐ ๐
๐จ๐๐ฎ๐ฌ ๐๐จ๐๐ฌ ๐๐ง๐๐ซ๐ ๐ฒ ๐
๐ฅ๐จ๐ฐ๐ฌ. Focusing on the problem makes the problem bigger. Focusing on the Solution makes the Solution bigger.
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐จ๐๐๐ฒ ๐๐ก๐๐ซ๐๐ฏ๐๐ซ ๐๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐ง ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ @๐๐๐ฅ๐จ๐๐๐ฅ๐ฅ๐๐๐๐๐ซ๐ฌ .
The DC Local Leaders Podcast shares the #Mindset, #motivation & #Success Habits of Impactful Leaders.
Resistance can be procrastinating and listening to the voices in our heads telling us weโre some version of not enough; youโre not good enough, smart enough, young enough, old enough, thereโs not enough time, even if you achieve it โฆyouโre not enough to keep it.
This negative self-talk that feeds our self-doubt is created by our limiting beliefs, fears, and our selfish opinion of how something or someone โshouldโ be.
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐ฏ๐๐ซ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ โ๐๐ก๐จ๐ฎ๐ฅ๐๐ข๐ง๐ โ ๐๐ฅ๐ฅ ๐จ๐ฏ๐๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐?
If we focus on our fears, then they get bigger in our heads. We may even rehearse different scenarios in our mind where things go poorly. It feels like watching a movie in the screen of our awareness where we are the lead character and it somehow turns into a horror film.
We are effectively doing a visualization #meditation on the fear and negativity that we are hoping to avoid but instead we are sending more energy and bringing more awareness to it. The Brains filter The Reticular Activating system kicks on in high alert to bring us more of what we focus on the most and unfortunately, itโs the very thing we hoping to avoid.
Itโs like procrastinating on something we know we should do. Procrastinating feels like pushing it out of our minds temporarily (Resisting) but somehow when we do it ends up being all we think about all day. (Persisting)
๐๐ก๐ ๐๐๐๐ซ๐๐ญ ๐จ๐ ๐๐ก๐๐ง๐ ๐ ๐ข๐ฌ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ ๐๐ฅ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ ๐ง๐จ๐ญ ๐จ๐ง ๐๐ข๐ ๐ก๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐จ๐ฅ๐ ๐๐ฎ๐ญ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ง๐๐ฐ. - Socrates
What have you been resisting?
How can you make space for that feeling or change?
Where can we refocus our energy to building the newโฆthe Solution rather than the problem?
โ
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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐๐ฅ๐ฉ ๐๐ฌ ๐๐๐ญ ๐% ๐๐๐ญ๐ญ๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ!
Find aย #mentorย | Change yourย #habitsย | Change your Life!
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