โ๐๐ซ๐ฎ๐๐ ๐๐๐, ๐๐๐๐จ๐ซ๐ ๐ก๐ ๐๐จ๐ฎ๐ ๐ก๐ญ, ๐ก๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ฏ๐ข๐ฌ๐ฎ๐๐ฅ๐ข๐ณ๐ ๐ก๐จ๐ฐ ๐ญ๐ก๐ ๐๐ข๐ ๐ก๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ ๐จ, ๐๐๐๐๐ฎ๐ฌ๐ ๐ก๐ ๐ฐ๐๐ฌ ๐ฏ๐ข๐ฌ๐ฎ๐๐ฅ๐ข๐ณ๐ข๐ง๐ ๐ ๐ฏ๐ข๐๐ญ๐จ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฉ๐๐ญ๐ก ๐จ๐ฎ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฆ๐๐๐ญ.โ - Fred D.
This weeks quick 10 min listen gives us a visualization #meditation method to help program our RAS that takes all of 30 second...
Repetition > Duration
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐จ๐๐๐ฒ ๐๐ก๐๐ซ๐๐ฏ๐๐ซ ๐๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐๐จ๐๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐ง ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ @๐๐๐ฅ๐จ๐๐๐ฅ๐ฅ๐๐๐๐๐ซ๐ฌ
The DC Local Leaders Podcast and Co-Pilot #Leadership Forum shares the experience #Mindset & #Success Habits of Impactful Leaders.
๐๐๐๐ ? - The Reticular Activating System (RAS) is the brains filter and gives us some science-based evidence why visualization meditation works.
If you are rolling your eyes at the phrase visualization mediation and thinking the words "Woo Woo" then this is for you. Listen Up!
The Reticular Activating System (RAS) is a bundle of nerves at our brainstem that filters out unnecessary information so the important things get through. It consists of a network of neurons in the central portion or core of the brainstem from the medulla through the pons and midbrain.
๐๐๐ ? We canโt possibly take in the full amount of stimulus from all 5 of our senses and our subconscious thoughts all at one time. Our brains filters informaiton, caches data and creates muscle memory independent of our conscious thoughts.
This explains why we can drive a car on a busy road without thinking about it after some experience. Why If we hear about a book or learn a new word we suddenly start hearing and seeing it everywhereโฆIt was always there; our RAS just didnโt filter it in.
We can tune out a crowd full of talking people in a room, yet immediately snap to attention when someone says your name or something that sounds like itโฆ RAS
Visualization Meditation allows us to program the filter of our RAS.
๐๐จ๐ฐ ? - We can program the RAS with Visualization. Our Brains canโt tell the difference between a real or imagined memory. If youโve suffered resentment or procrastination than you can relate. Both are living the perceived wreckage of the future or the past over and over but in present day. We feel it as if it were happening today.
Answer the Question :
What actions can I take today that aligns with the VISION of the person I want my future self to be?
