Monday Mindset : Regulary Mental Inventory

Monday Mindset : Regulary Mental Inventory

If your Mind were a business- without regular invetory it would go BROKE

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Monday Mindset

Episode Description

Are you Taking A Regular Mental Inventory? How can we shiftour mindset if we don’t already know what we have?

We have roughly between 60K to 80K thoughts per day and 95%are repetitive. How do we ensure that our thoughts are aligned with our purpose and allowing us to be productive, fulfilled and successful? Just like a business that doesn’t take regular inventory will surely go broke a Mind without regular inventory is sure to be held hostage by unproductive thoughts that cause stress and anxiety. Allowing our mental warehouse to be cluttered with uselessand unproductive thoughts is like a business with a stockpile of unsalable goods. They must be removed to make room for useful inventory.

Taking a regular mental inventory allows us to make room and gain perspective on our thoughts. By decluttering our mind and organizing our thoughts on paper we can begin replacing the bad with the good and old with the new.

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