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“𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜𝙨 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙗𝙚𝙨𝙩 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙢𝙤𝙨𝙩 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙚 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚𝙮 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙥𝙚𝙧𝙞𝙤𝙙𝙨 𝙤𝙛 𝙞𝙣𝙩𝙚𝙣𝙨𝙚 𝙛𝙤𝙘𝙪𝙨 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙧𝙢𝙞𝙩𝙩𝙚𝙣𝙩 𝙧𝙚𝙣𝙚𝙬𝙖𝙡.” Tony Schwartz, The Energy Project
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙏𝙊𝘿𝘼𝙔 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙁𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 𝙋𝙡𝙖𝙮𝙚𝙧 𝙛𝙤𝙧𝙀𝙥𝙞𝙨𝙤𝙙𝙚𝙨 𝙬𝙞𝙩𝙝 𝙄𝙢𝙥𝙖𝙘𝙩𝙛𝙪𝙡 𝙇𝙚𝙖𝙙𝙚𝙧𝙨 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙈𝙤𝙣𝙙𝙖𝙮𝙈𝙞𝙣𝙙𝙨𝙚𝙩 ! 𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @𝙙𝙘𝙡𝙤𝙘𝙖𝙡𝙡𝙚𝙖𝙙𝙚𝙧𝙨.
When we are feeling anxious,Fearful, Doubtful or agitated it is often because our Mind is living too far in the past or too far into future.
Pausing throughout our day isour tool that allows us the opportunity to check in with our thoughts in the present. Something as simple as deep breathes as we open doors, step out of cars, stand up after sitting builds the habit of pause.
Just as it is necessary to buildin rest in between reptations during exercise, it is necessary to build inpause during a series of decisions for the mind.
𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗳𝗮𝗿𝘁𝗵𝗲𝗿 𝗰𝗮𝗻 𝘄𝗲 𝗴𝗼 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗮𝘂𝘀𝗲 ?