โ๐๐ช๐ข๐๐ฃ ๐๐๐๐ฃ๐๐จ ๐ฅ๐๐ง๐๐ค๐ง๐ข ๐๐๐จ๐ฉ ๐๐ฃ๐ ๐๐ง๐ ๐ข๐ค๐จ๐ฉ ๐ฅ๐ง๐ค๐๐ช๐๐ฉ๐๐ซ๐ ๐ฌ๐๐๐ฃ ๐ฉ๐๐๐ฎ ๐๐ก๐ฉ๐๐ง๐ฃ๐๐ฉ๐ ๐๐๐ฉ๐ฌ๐๐๐ฃ ๐ฅ๐๐ง๐๐ค๐๐จ ๐ค๐ ๐๐ฃ๐ฉ๐๐ฃ๐จ๐ ๐๐ค๐๐ช๐จ ๐๐ฃ๐ ๐๐ฃ๐ฉ๐๐ง๐ข๐๐ฉ๐ฉ๐๐ฃ๐ฉ ๐ง๐๐ฃ๐๐ฌ๐๐ก.โ Tony Schwartz,ย The Energy Project
๐๐ช๐๐จ๐๐ง๐๐๐ ๐๐๐ฟ๐ผ๐ ๐ค๐ฃ ๐ฎ๐ค๐ช๐ง ๐๐๐ซ๐ค๐ง๐๐ฉ๐ ๐๐ค๐๐๐๐จ๐ฉ ๐๐ก๐๐ฎ๐๐ง ๐๐ค๐ง๐๐ฅ๐๐จ๐ค๐๐๐จ ๐ฌ๐๐ฉ๐ ๐๐ข๐ฅ๐๐๐ฉ๐๐ช๐ก ๐๐๐๐๐๐ง๐จ ๐๐ฃ๐ ๐ข๐ค๐ง๐ ๐๐ค๐ฃ๐๐๐ฎ๐๐๐ฃ๐๐จ๐๐ฉ ! ๐๐ค๐ก๐ก๐ค๐ฌ ๐ค๐ฃ ๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ข @๐๐๐ก๐ค๐๐๐ก๐ก๐๐๐๐๐ง๐จ.
When we are feeling anxious,Fearful, Doubtful or agitated it is often because our Mind is living too far in the past or too far into future.
Pausing throughout our day isour tool that allows us the opportunity to check in with our thoughts in the present. Something as simple as deep breathes as we open doors, step out of cars, stand up after sitting builds the habit of pause.
Just as it is necessary to buildin rest in between reptations during exercise, it is necessary to build inpause during a series of decisions for the mind.
๐๐ผ๐ ๐บ๐๐ฐ๐ต ๐ณ๐ฎ๐ฟ๐๐ต๐ฒ๐ฟ ๐ฐ๐ฎ๐ป ๐๐ฒ ๐ด๐ผ ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฃ๐ฎ๐๐๐ฒ ?
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