Monday Mindset : Discipline = Freedom

Monday Mindset : Discipline = Freedom

"Neurons that fire together - wire together"

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Monday Mindset

Episode Description

Discipline = Freedom – Jocko Willink

Happy Monday!

We’re starting something new here: Monday Mindset !

It’s a Quick 1-3 min podcast in addition to our full episodes design to help you in your practice and to help motivate you to be great!

Maintaining a healthy mindset takes work but it is some of the most gratifying work we can do and it and starts with healthy morning routines.

A healthy morning routine doesn’t have to be exhausting. Like most things it’s more important to get started that to be perfect and it will grow and evolve over time.

It’s like building muscle memory Neurons that fire together - wire together so it will get easier over time. What used to be a lot of work in the beginning will slowing become progressively easier.

Start by doing just one thing.

We’ll have more Monday Mindsets on the DC Local Leaders Podcast to help create a morning routine that works for you as well as other tips and practices to maintain a healthy mindset.