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Having Tea with our Demons is a metaphor for practicing acceptance of our own Mistakes, Shortcoming, failures, poor judgements, or external circumstances. We may often try to fight these thoughts in an effort to change when things go wrong in life. Some of us may feel that we can self-deprecate ourselves into better actions and become self-critical and assign a sense of blame or shame around of our own limitations.
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐓𝐨𝐝𝐚𝐲 𝐓𝐨 𝐇𝐞𝐚𝐫 𝐅𝐮𝐥𝐥 𝐄𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐰𝐢𝐭𝐡 𝐈𝐦𝐩𝐚𝐜𝐭𝐟𝐮𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐓𝐢𝐩𝐬 𝐖𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐘𝐨𝐮 𝐄𝐧𝐣𝐨𝐲 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐚𝐧𝐝 𝐎𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 @𝐝𝐜𝐥𝐨𝐜𝐚𝐥𝐥𝐞𝐚𝐝𝐞𝐫𝐬
When we think of the phrase Silence the Enemy Within the question arises of how exactly do, we do this? Fighting these thoughts often only brings more awareness and focus to them through our reticular activating system and Where Focus Goes Energy Flows.
To improve our flexibility, we don’t force or fight our body into a new position. We gently allow the muscle fibers to expand one fiber at a time and consistently over time our bodies change. If it can happen in our body why can’t happen in our mind?
𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐇𝐞𝐥𝐩 𝐔𝐬 𝐆𝐞𝐭 𝟏% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲!